Category: Mind Body and Spirit
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The Power of Gratitude
In a world that often moves too quickly, it’s easy to focus on what’s missing, what’s wrong, or what we still have to achieve. But there’s a simple practice that can shift our perspective and bring more peace into our…
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Anxiety: Friend or Foe?
Anxiety is one of the most common mental health experiences, yet it is often misunderstood. For many, it feels like an enemy—an unwelcome presence that causes stress, fear, and worry. But what if anxiety isn’t only a foe? What if,…
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Relationships & Mental Health: Finding Balance Together
Relationships can be a source of joy, comfort, and connection—but they can also be deeply affected by our mental health. The truth is, how we feel inside often shapes how we show up for others. At the same time, the…
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Taming Your Inner Critic: Finding Peace Within
We all have that little voice inside our heads—the one that whispers, “You’re not good enough,” or “You’ll never get it right.” That inner critic can be loud, persistent, and downright exhausting. While self-reflection can help us grow, an overly…
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The Truth About Self-Care
When most people hear the term self-care, they think of face masks, spa days, or treating themselves to something special. And while those things can absolutely play a part, the truth about self-care runs much deeper. Self-care isn’t just a…
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Breaking the Silence: A Conversation About Mental Health
For far too long, conversations about mental health have been pushed into the shadows. We live in a world where it feels easier to talk about a broken bone than a broken heart or mind. But silence can be heavy,…
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Stress, Burnout, and Boundaries: Protecting Your Mental Health in a Demanding World
We live in a world that’s always moving—emails, deadlines, phone calls, errands, and responsibilities pulling at us from every direction. While stress is a normal part of life, too much of it for too long can lead to something far…
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It’s Okay to Not Be Okay
In a world that constantly pushes us to “stay strong,” “stay productive,” and “stay positive,” admitting that you’re not okay can feel like failure. But I want you to know something it’s not. Being human means having high moments and…
Urban Pulse Magazine 